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The LRC Swim Pathway

Swimming is one of the best forms of exercise. Children are benefited both physically and mentally from taking up this sport at an early age. These benefits continue through to adulthood and our “Learn to Swim” programme is specifically designed to teach each individual a specific set of skills in a sequential manner to successfully progress them to the next level. Each level is structured to build from the one prior to it; adding a few new skills with each promotion!

Our swim school programme has been designed to allow for continuous improvement at age and ability-appropriate levels in small classes, with our highly qualified professional swim instructors. Our goal is to instil a lifelong relationship with the water by providing developmentally-sound swimming instruction in a fun and safe environment. We will instil a lifelong connection with swimming by promoting a love of the water, building confidence in aquatic skills, and establishing a secure foundation for water safety and personal fitness.

A swim community that caters to all ages.

Learn to Swim · 6 months to 11 years

Parent & Baby 1

Beginner 1. Child should be at least 6 months old.

Parent & Baby 2

Beginner 2. Child should be at least 18 months.

Level 1

Child should be at least 3 years old.

Level 2

Child should be at least 3 years old.

Level 3

At least 4 years old.

Level 4

At least 5 years old.

Level 5

At least 6 years old.

Level 6

At least 6 years old.

Squads · 7 to 24 years

Junior Squad

Aged 7 to 10. An introduction to training and competitive swimming.

Junior Development

Correct training, attitude and racing technique across all four strokes.

Performance Potential

Aged 11 to 15. Speed, endurance and race skills for local and overseas meets.

Performance Squad

Aged 12 and over. An elite environment on the way to National Championship level.

Green Fitness Squad

Aged 11 and over. Fitness and stroke work without the race calendar.

Masters · 25 years +

Master Stroke Correction

Aged 25 years and over. Technique first, whatever your starting point.

Master Intermediate

Fitness and technique, two mornings and one evening a week.

Master Elite

For Masters who race, with early mornings in the outdoor pool.

Enquiries

Role
Coach
Email
LRC Swim Programme Head Coach
Simon Jones
Squad Programme Asst. Head Coach

Arnon Serag

Squad Programme Coach

Tinky Ho

Learn to Swim Programme Coordinator
Michelle Lo
Learn to Swim Senior Coach
Summer Koo