Junior Development
Silver Squad is to educate swimmers about correct training pathway, attitude and racing technique. This level focuses on strengthening swimmers’ endurance and techniques on 4 strokes. The training environment remains fun, but swimmers will be introduced to how to compete, and the rules in swim races, for swimmers aiming to compete at local and international meets.
Squad criteria
- HKASA Registered swimmer
- Complete 4 x 100 Freestyle @2:15
- Complete 6 x 50m Kicking @1:20
- Complete 2 x 100m IM with correct strokes and turns under 3:00
- Demonstrate good techniques and drills in 4 strokes
Target competition
- Compete at least 1 LRC swim gala
- Compete at HKIS Stingray meet (May) / overseas meet (e.g. Bangkok / Tokyo)
- Compete at least 1 time in HKASA Division 3 meet
- 3 x HKASA local meets & at least 1 overseas meet
Training schedule
Day | Time |
|---|---|
Tuesday | 17:00 - 18:15 |
Thursday | 16:45 - 17:45 |
Saturday | 09:15 - 10:30 |
Commitment, kit & coach
Training commitment: Minimum of 2 sessions per week. In order to be considered for Gold, swimmers are required to attend 3 sessions per week.
Equipment: Swimsuit, cap, goggles, fins, paddles, snorkel, water bottle.
Coach: Coach Lok, Junior Squad Coach (lokkwok@lrc.com.hk)
Other squads
Performance Potential
Aged 11 to 15. Speed, endurance and race skills for local and overseas meets.
Performance Squad
Aged 12 and over. An elite environment on the way to National Championship level.