Level 6

Step 8 of 8 in the LRC Learn to Swim programme, the final step before the squads.

At least 6 years old

Swimmers should be able to swim 100m of freestyle, backstroke, and breaststroke with confidence

Class aim

Swim Freestyle and Backstroke over a distance of 150m with tumble turns. Breaststroke swum with correct turns over a distance of 150m
Correct Breaststroke timing 1) Pull 2) Breathe 3) Kick 4) Glide
Butterfly swim with a distance of 25m
Standing dive with streamlining to 5m flags
Able to read the clock

100m Freestyle with breathing every 3 stroke with tumble turns (proper Dive from the block)
100m Backstroke swim with correct backstroke start and turns
100m Breaststroke with correct turns and power-pull
25m Butterfly drill with correct rhythm
4 X 50m freestyle swim @ 1'30 with turn
6 X 25m freestyle kick @ '50
Dive max with 10 Strokes (No breathing)

Our Learn to Swim Programme Coordinator, Michelle Lo, can help you find the right class. Email michellelo@lrc.com.hk.