Green
The aim of Green is to improve swimming fitness whilst correcting stroke and improving swimmers’ techniques. Swimmers will be introduced to basic training technique. Green squad is suitable for swimmers who do not wish to commit to an intense training schedule and competitions, but would like to continue swim training and development. Swimmers focus on improving their speed, strength and endurance. Some simple dryland exercises and water skills will be practised in class.
Squad criteria
- Perform 100m Freestyle, Backstroke, Breaststroke and 25m Butterfly
- Basic lane and training discipline and understanding of how to use the pace clock in training
Commitment & kit
Minimum training commitment: Swimmers should attend a minimum of 1 session per week.
Equipment: Swimsuit, cap, goggles, fins, paddles, water bottle.
Training schedule
Day | Time |
|---|---|
Tuesday | 18:30 - 19:30 |
Friday | 18:30 - 19:30 |
Coach
Coach Lok Kwok (lokkwok@lrc.com.hk)
Squad fees and the full club timetable are on the Members pages.
Other squads
Junior Development
Correct training, attitude and racing technique across all four strokes.
Performance Potential
Aged 11 to 15. Speed, endurance and race skills for local and overseas meets.
Performance Squad
Aged 12 and over. An elite environment on the way to National Championship level.