Performance Potential
Performance Potential Squad is for swimmers who are performing competitively and would like to continue to train in a competitive environment. This squad is also for swimmers who are later to develop in terms of swimming training and would like to compete in local and overseas meets. Swimmers will work on improving their speed, endurance, and race skills as a member of this squad.
Squad criteria
- Coaches’ discretion
- HKASA Registered swimmer
- HKASA Division 3 qualification (min 4 events)
- Complete 6 x 100m Freestyle @1:50
- Complete 6 x 50m Kicking @1:10
- Perform 200m IM under 3:45
- Perform 200m Freestyle under 3:30
Target competition
- Compete at LRC swim gala
- Compete at HKIS Stingray meet (May) / overseas meets (e.g. Bangkok / Japan)
- Compete at least 2x a year in HKASA meets
Training schedule
Day | Time |
|---|---|
Monday | 4:30 - 5:15 pm (Dryland), 5:15 - 6:45 pm |
Tuesday | 5:00 - 6:30 pm |
Wednesday | 4:30 - 5:15 pm (Dryland), 5:15 - 6:45 pm |
Thursday | 5:00 - 6:30 pm |
Friday | 5:30 - 6:30 pm |
Saturday | 6:50 - 9:00 am |
Commitment, kit & coach
Training commitment: Minimum of 4 sessions per week. Swimmers are encouraged to attend more.
Equipment: Swimsuit, cap, goggles, fins, paddles, snorkel, band, water bottle & Thera-Band.
Coach: Head Coach Sandy Chan (sandychan@lrc.com.hk)
Other squads
Junior Development
Correct training, attitude and racing technique across all four strokes.
Performance Squad
Aged 12 and over. An elite environment on the way to National Championship level.
Questions about Performance Potential?
Email Head Coach Sandy Chan at sandychan@lrc.com.hk.