Age guideline: 7 to 10 years old
Junior Squad
Bronze squad is to introduce training and competitive swimming to young swimmers. This is a junior swim team for swimmers to learn basic training discipline and developing their techniques such as correct turnings and diving. Full stroke Butterfly swim will be introduced in this level.
Squad criteria
- Complete 6 x 50m Freestyle swim @1:30
- Complete 4 x 50m Breaststroke and Backstroke @1:45
- Complete 8 x 25m kicking @45
Target competition
- Compete at least 1 LRC swim gala
- Compete at HKIS Stingray meet (May) / overseas meet (e.g. Bangkok / Tokyo)
Training schedule
Day | Time |
|---|---|
Monday | 18:45 - 19:45 (by invitation) |
Tuesday | 16:00 - 17:00 |
Saturday | 9:15 - 10:00 |
Commitment, kit & coach
Training commitment: Minimum of 2 sessions per week.
Equipment: Swimsuit, cap, goggles, fins, snorkel, water bottle.
Coach: Coach Lok, Junior Squad Coach (lokkwok@lrc.com.hk)
Other squads
Junior Development
Correct training, attitude and racing technique across all four strokes.
Performance Potential
Aged 11 to 15. Speed, endurance and race skills for local and overseas meets.
Performance Squad
Aged 12 and over. An elite environment on the way to National Championship level.