Level 4
Step 6 of 8 in the LRC Learn to Swim programme, between Level 3 and Level 5.
Minimum age
At least 5 years old
Skill level
Swimmer should be able to swim 25m of freestyle and backstroke reasonably well with confidence
Class aim
- Freestyle and Backstroke swum at a distance of 50m with little stroke deterioration
- Able to breathe on both sides for Freestyle swim
- Correct Breaststroke kick (NO screw kick) with torpedo arms for 50m
- Somersault in water from a standing position
- Kneeling dive with finger-tip entry
Criteria for promotion
- Swim Freestyle and Backstroke for 50m(25meters breathing to right and left)
- Bi-lateral breathing for Freestyle (3 strokes)
- Correct Breaststroke kicks for 50m (with board)
- Swim backstroke for 50meters with correct body position and bicycle paddle.
- Streamline push off with 5m under water kick.
Questions about Learn to Swim?
Our Learn to Swim Programme Coordinator, Michelle Lo, can help you find the right class. Email michellelo@lrc.com.hk.