Squad Training Timetable
Schedules 2024: Squad, Masters and Private Lessons, 13 August to 15 December (18 weeks). Sessions are marked Outdoor or Indoor, with the coach for each session.
Lightning policy
During periods of thunder and lightning, the lifeguards and coaches will monitor the situation vigilantly using the HK Observatory and Lightning Alarm apps. Should there be a strike of lightning within 10km of our location, we will evacuate the pool immediately and wait for a minimum period of 15 minutes. If there is a further lightning strike, the 15-minute period restarts. Coaches will make the final decision as to whether to cancel based on all weather information available. We are restricted from continuing teaching indoors due to members’ priority.
Squad pages
Junior Development
Correct training, attitude and racing technique across all four strokes.
Performance Potential
Aged 11 to 15. Speed, endurance and race skills for local and overseas meets.
Performance Squad
Aged 12 and over. An elite environment on the way to National Championship level.
