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Squad Training Timetable

Schedules 2024: Squad, Masters and Private Lessons, 13 August to 15 December (18 weeks). Sessions are marked Outdoor or Indoor, with the coach for each session.

Lightning policy

During periods of thunder and lightning, the lifeguards and coaches will monitor the situation vigilantly using the HK Observatory and Lightning Alarm apps. Should there be a strike of lightning within 10km of our location, we will evacuate the pool immediately and wait for a minimum period of 15 minutes. If there is a further lightning strike, the 15-minute period restarts. Coaches will make the final decision as to whether to cancel based on all weather information available. We are restricted from continuing teaching indoors due to members’ priority.

Squad pages

Junior Squad

Aged 7 to 10. An introduction to training and competitive swimming.

Junior Development

Correct training, attitude and racing technique across all four strokes.

Performance Potential

Aged 11 to 15. Speed, endurance and race skills for local and overseas meets.

Performance Squad

Aged 12 and over. An elite environment on the way to National Championship level.

Green

Aged 11 and over. Fitness and stroke work without the race calendar.